How to cancel subscriptions in the US

Step-by-step guides for 41 services, each checked against the company’s own help page.

Software and AI

Adobe Creative Cloud Canva Pro ChatGPT Plus Claude Pro / Max Dropbox ExpressVPN Grammarly LinkedIn Premium Microsoft 365 NordVPN

App stores

Apple subscriptions (iCloud+, Apple Music, Apple TV+, App Store)

Phone, internet and TV

AT&T Wireless T-Mobile Verizon (mobile)Xfinity (Internet and TV)

Books and audiobooks

Dating apps

Bumble Premium / Boost Hinge+ / HingeX Tinder Plus / Gold / Platinum

Wellbeing and meditation

Calm Headspace Noom

TV and video

DAZN ESPN Select / Unlimited (ESPN+)HBO Max Netflix Peacock YouTube Premium YouTube TV

Food delivery and meal kits

DoorDash DashPass Uber One Walmart+

Gyms

Peloton All-Access Membership Planet Fitness Strava

Gaming

PlayStation Plus Xbox Game Pass

Radio

Music

Spotify Premium

Learning

News

The Washington Post